Kettlebell Crazy – Episode #4
July 10th, 2010 by Roger Dickerman
Intro
- LeBron James
- Kevin Durant
Nutrition 101 [2:20]
- How to change your weight
Tools of Relentless [6:27]
- Kettlebell Swing
- Single-Arm Kettlebell Swing
- Single-Arm Overhead Kettlebell Swing
Relentless Challenge [10:50]
- 20 Double Overhead Kettlebell Swings
3 Questions [12:55]
- What do you think of Clown Prince James?
- Do you have a weight change goal?
- What is your favorite kettlebell exercise?
Things
Kettlebells Get Them!