Intro

Relentless Resources [:45]

Keith Norris: Theory to Practice [1:10]

Who is Keith Norris? [1:45]

Theory to Practice: On the Surface [2:40]

Theory to Practice: Under the Hood [3:40]

• Premise #1 – Clear Your Mind
• Premise #2 – Embrace Your Genetics
• Premise #3 – Exercise Hard, but Not Necessarily Often
• Premise #4 – Overcome a Steep Learning Curve and Achieve Flow
• Premise #5 – This Can Only Be an N=1 Experience
• Premise #6 – Diet and Exercise = Yin and Yang

Three Bonus Topics [9:10]

• Sparking a Revolution
• Diet: You Need Not Be Perfect
• Live Intentionally

A Move to Efficient Exercise [13:30]

Breaking Down Stereotypes: The True Fitness Professional [14:10]

Behold the Trainer Oath [16:23]

Keith’s Recommendations [17:27]

• Workout – Litvinov (20 heavy front squats or kettlebell swings + 40 second sprint)
• Activity – Cycling (mountain and fixed speed urban racing)
• Reading – Cormac McCarthy, Gabriel Garcia Marquez, Bruce Lipton (epigenetics), Shunryu Suzuki (Zen)
• Tunes – None!

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