Theory to Relentless Practice – Episode #14
August 30th, 2010 by Roger Dickerman
Intro
Relentless Resources [:45]
Keith Norris: Theory to Practice [1:10]
Who is Keith Norris? [1:45]
Theory to Practice: On the Surface [2:40]
Theory to Practice: Under the Hood [3:40]
- Premise #1 – Clear Your Mind
- Premise #2 – Embrace Your Genetics
- Premise #3 – Exercise Hard, but Not Necessarily Often
- Premise #4 – Overcome a Steep Learning Curve and Achieve Flow
- Premise #5 – This Can Only Be an N=1 Experience
- Premise #6 – Diet and Exercise = Yin and Yang
Three Bonus Topics [9:10]
- Sparking a Revolution
- Diet: You Need Not Be Perfect
- Live Intentionally
A Move to Efficient Exercise [13:30]
Breaking Down Stereotypes: The True Fitness Professional [14:10]
Behold the Trainer Oath [16:23]
Keith’s Recommendations [17:27]
- Workout – Litvinov (20 heavy front squats or kettlebell swings + 40 second sprint)
- Activity – Cycling (mountain and fixed speed urban racing)
- Reading – Cormac McCarthy, Gabriel Garcia Marquez, Bruce Lipton (epigenetics), Shunryu Suzuki (Zen)
- Tunes – None!
Links
Three of my favorite Keith reads:
"It's an honor Meesus TTP! Hope you are enjoying Austin!..." by Roger Dickerman
"Thanks Keith! You're absolutely right, that 10k piece n..." by Roger Dickerman
