I like IF. I find that I am a lot less concerned with what time I should eat and I can now establish whether I am really hungry or just peckish.

MY IF goes as follows: eat last meal at 8 PM. Eat first and biggest meal @ 12 AM, eat a snack halfway through the afternoon eat dinner and maybe another snack.

Great show, Roger. “Live intentionally” — 'nuff said. That *is* what this is all about!

Carla – I'd echo your positive thoughts on IF. Your habits sound fairly consistent with mine, although the variable that sometimes rearranges my meal size/timing is workout time.

Did you try out the Challenge?

Thanks Keith! It makes it that much easier to discuss a message when it can be summed up in a phrase. I'm happy to give laser focus to Relentless TV's fundamental purpose.