- Genetics + Relentless Mentality = Greatness
- Metro Dash
No Excuses [2:55]
- Defeating Procrastination
Relentless Rundown [6:20]
- Whole Grains Don’t Improve Cardiovascular Risk Factors
- Proper Perspective
- Power of Plyometrics
- Brief Exercise More Effective for Fit People
- Primal Philly Man Drops 71 Pounds
- Intermittent Fasting Halfway Update (Kevin)
Relentless Challenge [15:00]
- 5:00 Plank
3 Questions [18:00]
- Who in your eyes best represents the product of genetics and relentless mentality?
- Think of a time when you procrastinated and it cost you – what could you have done to change the outcome?
- How long did you hold the plank?