Relentless TV - Roger Dickerman's Fitness and Nutrition Video Blog
Roger Dickerman
Cliff Notes

Intro

  • Genetics + Relentless Mentality = Greatness
  • Metro Dash

No Excuses [2:55]

  • Defeating Procrastination

Relentless Rundown [6:20]

  • Whole Grains Don’t Improve Cardiovascular Risk Factors
  • Proper Perspective
  • Power of Plyometrics
  • Brief Exercise More Effective for Fit People
  • Primal Philly Man Drops 71 Pounds

Relentless Laboratory[12:17]

  • Intermittent Fasting Halfway Update (Kevin)

Relentless Challenge [15:00]

  • 5:00 Plank

3 Questions [18:00]

  1. Who in your eyes best represents the product of genetics and relentless mentality?
  2. Think of a time when you procrastinated and it cost you – what could you have done to change the outcome?
  3. How long did you hold the plank?

Leave Your Answers – Comment!

  • http://twitter.com/JennSiegel Jennifer Siegel

    1. Who in your eyes best represents the product of genetics and relentless mentality?
    Beth Finn! rockstar!!!!! anyone who can lose 100 lbs through sheer determination and persistence is amazing to me!

    2. Think of a time when you procrastinated and it cost you – what could you have done to change the outcome?
    cant think of anything right now…

    3. How long did you hold the plank?
    as promised there will be 2 3 min planks this weekend. :)

  • http://relentlesstv.com Roger Dickerman

    Not only 2 3-minute planks this weekend, but one 5-er by the end of August! No chance I forget about that one!

  • http://relentless-fitness.com/2010/08/10/relentless-tv/ Relentless TV! | Relentless Fitness – Philadelphia Kid and Adult Fitness | Philadelphia Personal Training Studio

    [...] Leave a comment on the episode and participate in the R-TV discussion [...]

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