Intro

• Genetics + Relentless Mentality = Greatness
• Metro Dash

No Excuses [2:55]

• Defeating Procrastination

Relentless Rundown [6:20]

• Whole Grains Don’t Improve Cardiovascular Risk Factors
• Proper Perspective
• Power of Plyometrics
• Brief Exercise More Effective for Fit People
• Primal Philly Man Drops 71 Pounds

Relentless Laboratory[12:17]

• Intermittent Fasting Halfway Update (Kevin)

Relentless Challenge [15:00]

• 5:00 Plank

3 Questions [18:00]

1. Who in your eyes best represents the product of genetics and relentless mentality?
2. Think of a time when you procrastinated and it cost you – what could you have done to change the outcome?
3. How long did you hold the plank?

Leave Your Answers – Comment!