1. one thing i do to get the most out of my body
i find sleep to be one of the biggest factors for me to get the most out of my body. whether at work, socially or at the gym if im not rested i am not in a good place. (also water, but beth already covered that one)

2. burpees
right up there with the jump rope and running! great exercises that i dont like but am forced to love for the benefits they offer.

3. hot dogs
no comment :)

great episode. i think the subject matter is staying relevant especially with the very current articles and i love that you are bringing in the bloggers you read.

Great point - sleep is a huge contributing factor to performance and progress.

Burpees > hot dogs.

3 Questions
1. What is one thing you do to get the most out of your body?
I've being trying to make sure I get enough water lately. I think that water just helps everything run more smoothly and efficiently.

2. What did you think of the burpee?
They still look hard, but I am willing to give them a shot!

3. Will you ever eat a hot dog again?
I can't really remember the last time I ate a hot dog...

H20 > hot dogs!