The Relentless Challenge – Episode #11
August 11th, 2010 by Roger Dickerman
Intro
Men’s Relentless Challenge [2:36]
- 1 Mile Run
- 20 Pull-Ups
- 20 Burpees
- 20 Double Overhead Kettlebell Swings (8 kg Kettlebells)
- 20 Full TRX Getups – each leg
- 20 Elevated Perfect Pushups
- 20 Weighted Overhead Lunges – each leg (35 lbs)
- 10 Turkish Getups – each side (8 kg Kettlebell)
- 500 Jumprope Revolutions
- 5 Minute Plank
Women’s Relentless Challenge [7:00]
- 1 Mile Run
- 20 Jumping Pull-Ups
- 20 Burpees
- 20 Double Overhead Kettlebell Swings (4 kg Kettlebells)
- 20 Full TRX Getups – each leg
- 20 Knee Perfect Pushups
- 20 Weighted Overhead Lunges – each leg (25 lbs)
- 10 Turkish Getups – each side (4 kg Kettlebell)
- 500 Jumprope Revolutions
- 5 Minute Plank
Epilogue [10:50]
People
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http://www.getwealthcontrol.com Craig Krisulevicz
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Carla
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http://relentlesstv.com Roger Dickerman
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http://relentlesstv.com Roger Dickerman
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Beth F.
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http://relentlesstv.com Roger Dickerman