Relentless TV - Roger Dickerman's Fitness and Nutrition Video Blog
Roger Dickerman
Cliff Notes

Intro

Change Week [1:00]

  • The Psychology of Change

Relentless Laboratory [4:30]

  • The Intermittent Fasting Experiment

Tools of Relentless [10:00]

  • TRX Band

Relentless Challenge [11:00]

  • 20 Full TRX Getups

3 Questions [14:00]

  • What was the driving force behind your greatest change to date?
  • How do you predict my IF Experiment will go?
  • What is your favorite TRX Band exercise?

Leave Your Answers – Comment!

Shout Outs
Things
  • http://relentlesstv.com/2010/07/16/the-science-behind-change-episode-6/ The Science Behind Change – Episode #6 Relentless TV -Roger Dickerman's Fitness and Nutrition Video Blog

    [...] Leave Your Answers – Comment! Links Understanding the Science of Change SF Bans Vending Machine Soda Virgin Olive Oil Impacts Gene Expression The China Study Debunked China Study Critique Round-Up Weight Loss Supplements are Ineffective Visual Guide to Sea Vegetables People Marissa at Kid Relentless Richard Nikoley at Free the Animal Denise Minger at Raw Food SOS Mark Sisson at Mark's Daily Apple CIO Fooducate Science Daily WebMD Things Perfect Pushup Get It! TRX Band Get It! blog comments powered by Disqus var disqus_url = 'http://relentlesstv.com/2010/07/16/the-science-behind-change-episode-6/ '; var disqus_container_id = 'disqus_thread'; var facebookXdReceiverPath = 'http://relentlesstv.com/wp/wp-content/plugins/disqus-comment-system/xd_receiver.htm'; var DsqLocal = { 'trackbacks': [ ], 'trackback_url': 'http://relentlesstv.com/2010/07/16/the-science-behind-change-episode-6/trackback/' }; (function() { var dsq = document.createElement('script'); dsq.type = 'text/javascript'; dsq.async = true; dsq.src = "http://relentlesstv.disqus.com/disqus.js?v=2.0&slug=the_science_behind_change_8211_episode_6&pname=wordpress&pver=2.33"; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(dsq); })(); [...]

  • Jenn Siegel

    1) What was the driving force behind your greatest change to date?
    transformation – i accomplished more than i ever thought i would. the goal was to lose weight and get to a size i had never been. the motivation was the sense of accomplishment i would feel when i got there. any it was worth it!!

    2) How do you predict my IF Experiment will go?
    itll be a huge success! you dont do anything that doesnt soar!!

    3) What is your favorite TRX Band exercise?
    my favorite is anything we did with it in washington square! also love the full get ups and bi & tri stuff.

    Riss is an awesome whiteboard artist! :)
    PS – is effectuated at word??

  • http://relentlesstv.com Roger Dickerman

    You 100% rocked the Transformation – no doubt about that one.

    PS – Effectuated is a word. You've got to at least check dictionary.com on that one before calling me out ;)

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    Nice Episodes about Fasting Experiments. Great.

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    What is a Fasting Experiments.??

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    Hi Roger,
    Found you blog while searching stuff on net and like to watch previous episodes of intermittent fasting experiment as trying to lose extra weight with diet meals and regular workout. I will be kind if you suggest me some workout to trim belly and some diet plan.

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