Down and Dirty – Episode #7
July 20th, 2010 by Roger Dickerman
Intro
Change Week [1:00]
- The Catalysts of Change
Relentless in the Wild [6:10]
- Merrell Down and Dirty Mud Run
Relentless Laboratory [8:00]
- Kevin Joins the IF Experiment
Relentless Challenge [10:50]
- 20 Weighted Overhead Lunges
3 Questions [13:50]
- Would you add anything to the list of change catalysts?
- In a race, would you jump face first into a pile of mud?
- Do you have a competitive event on your schedule?
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http://theorytopractice.wordpress.com/ Theorytopractice
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http://relentlesstv.com Roger Dickerman
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http://twitter.com/JennSiegel Jennifer Siegel
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http://relentlesstv.com Roger Dickerman
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Beth F.
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http://relentlesstv.com Roger Dickerman